Can’t sleep? Being deficient in this vitamin could be why you're waking up at night
There's an easy fix to your sleep deprivation and nighttime wakings if you're one of 35% of Americans affected by this ...
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6 Supplements to Keep Your Bones Strong As You Age
Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.
What are the healthiest fruits? The No. 1 pick, according to a dietitian
Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...
What Are Organ Meat Supplements—And Should You Take Them?
“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...
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Can You Take HMB and Vitamin D Together?
Medically reviewed by Femi Aremu, PharmD The combination of hydroxymethylbutyrate (HMB) and vitamin D is becoming a popular ...
Feeling low? Discover the bright side of Vitamin D and how to boost your levels
Vitamin D is often called the "sunshine vitamin", as your skin produces it when exposed to sunlight. However, for many people ...