One important nutrient that is essential to our general health is vitamin B. But it's possible that a lot of people aren't ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Synthetic multivitamins: A cocktail of trouble for our gut. Many over-the-counter multivitamins are synthetic. If you look at the ingredient list and see names like Vitamin A as Retinyl Palmitate ...

Although known by a common name, vitamin K actually consists of a family of important compounds that feature the same chemical structure. These include phylloquinone, or vitamin K1, and ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

However, a new study suggests that upping your intake of a common vitamin can reduce the risk of colon cancer by up to 17 percent. RELATED: Colon Cancer Patients Share Easy-to-Miss Bathroom Symptoms .

Previous research has shown that vitamin D deficiency can increase the risk of multiple sclerosis (MS) — and a new study suggests that supplementing it in high doses could help reduce symptoms.

This Vitamin Deficiency Is Shockingly Common—And There's A Best Time Of Day To Take The Capsule. Meguire Hennes, Korin Miller. April 30, 2025 at 7:00 AM. Copied; ...

Vitamin D is widely known for boosting bone health, muscle strength and immune function, but it also has a range of other benefits — including cancer prevention. A new study published in the ...

Vitamin B12 deficiency is common. While supplementing with injections is considered safe in most cases, here’s what you should know before you try it. ... to name a few.

Taking vitamin D in the morning can boost your physical and mental health. Nutritionists discuss the science, benefits, and best supplement products to try.