While not a complete guide, the chart below offers a quick overview of the best time of day to take some common vitamin supplements. Keep in mind that the guide above is just a general overview.

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

They cited studies associating higher vitamin D levels with several disease-preventing benefits, in addition to its well-documented role in protecting bones. But sometimes a conservative approach ...

The possible health benefits of consuming spinach include ... Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in this vegetable come from protein and ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

The pros and cons of vitamin E have been disputed over for many years. So, what do you need to know? We've done the research. Here are the benefits and drawbacks. Vitamin E is a fat-soluble ...

SKIP AHEAD How I picked the best vitamin C serums | The best vitamin C serums | The benefits of vitamin C for skin | How to shop for vitamin C serums | Why trust NBC Select? You can find vitamin ...

They may offer health benefits, including lowering blood sugar ... Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count.