Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...

Many ophthalmologists do recommend the AREDS formulas to slow the progression of macular degeneration. These supplements contain 500 milligrams of vitamin C, which is substantially higher than the ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

Vitamin C is a health superstar. It’s essential for healthy skin, bones, teeth and gums. It supports the immune system, and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader with a question about the use of vitamin C for prevention of cataracts.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Vitamin E, in the form of alpha-tocopherol, is a powerful antioxidant that works as a free-radical-fighting machine. While it is possible to meet daily vitamin E needs through food, oral and ...

The downside is the price, but it took six months of (near) daily use to finish the bottle, so if you can take a cost-per-use approach, the price is easier to justify. This vitamin C serum sells ...

A person can increase their body’s iron absorption from plant-based products by consuming them alongside foods rich in vitamin C. Spinach contains ... a low potassium intake might be as potent ...

Vitamin C serums are among the most popular skincare products. From Olay to Omorovicza, every brand seems to be heralding their product as the secret to beautiful skin, so it’s hard to know how ...