Medically reviewed by Sohaib Imtiaz, MD Fruit contains several vitamins, minerals, and other nutrients, including protein.

Vitamin C is a powerful nutrient known for its role in boosting immunity, but it also supports gut health and aids in weight ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

However, it contains 80 micrograms of vitamin K, or about 67% of the Daily Value (DV). People who take a blood thinner such as warfarin may need to monitor their intake of vitamin K because it ...

Supplementing with calcium and vitamin D can help correct the damage caused by rickets. The American Academy of Pediatrics recommends a minimum daily intake of 400 IU of vitamin D for infants ...

According to TikTok user Meghan Elinor, the vitamin C mix may not be the best option to boost your immune system - as they contain a lot of sugar. 'Can somebody please tell me why anybody ...

Vitamin C has protective effects against photodamage, so applying it in the morning is particularly beneficial, especially if you also use a daily sunscreen. Topical vitamin C is often available ...