Peeke explains that increasing vitamin C intake can boost blood antioxidant levels by as much as 30 percent. This can, in ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

Guava and amla are loaded with nutrients—both winter superfoods are a powerhouse of vitamin C. You can enjoy both of them as ...

They are packed with nutrients that support your immune system and help your body heal. Read more at straitstimes.com.

Vitamin C is valued for its positive impact on health, but its supplementation raises controversies. Scientists caution ...

Chunky Panday recently opened up about his dietary habits, revealing that he consumes “a lot of vitamin C”. “I consume a lot ...

Green chillies are a good source of vitamin C and antioxidants, which help boost immunity and prevent heart disease. They ...

From boosting the immune system to aiding in weight loss, check out the health benefits of drinking beetroot amla spiced shot ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

One serving of sapote delivers a powerful punch of vitamins C and A, offering 25% and 15% of your daily recommended intake, ...