In the complex tapestry of human health, vitamins play an indispensable role in maintaining the delicate balance necessary ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic blood sugar levels — often caused by diets high in refined sugars and low in ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

This continual loss of production may eventually lead to vitamin B12 deficiency anemia, characterized by symptoms such as muscle weakness and fatigue. Damage to the central nervous system ...

I n the vast orchestra of human health, vitamins play the role of silent yet indispensable musicians. These organic compounds ...

This is up from 35,983 the year before, alongside 227,097 for other B vitamin deficiency, up from 201,320. Symptoms of B vitamin deficiency can vary but include fatigue, muscle problems ...

Well-known as Thiamine or B1 ... A diet low in vitamin B1-rich foods can also lead to a deficiency. Are there any groups of people who should avoid taking vitamin B1 supplements?

Since it is a fat-soluble form of vitamin B1, it circulates in your system longer than water-soluble thiamine ... If you experience any of these symptoms, it is recommended that you discontinue ...

The first time Ellie started showing any symptoms, she was 17 and we were ... "We were told she was probably deficient in vitamin D," Catherine says. Ellie was advised to take antihistamines ...

Research on how to prevent and treat SAD is varied and while taking vitamin ... symptoms of SAD, it does have anti-depressant qualities. Zinc is an antioxidant that supports mental wellbeing, brain ...

Cold, dark days can contribute to vitamin D deficiency and symptoms of seasonal affective disorder (SAD). (Getty Creative) Winter is hard no matter how you look at it. After all, freezing ...