In the complex tapestry of human health, vitamins play an indispensable role in maintaining the delicate balance necessary ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic blood sugar levels — often caused by diets high in refined sugars and low in ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

I n the vast orchestra of human health, vitamins play the role of silent yet indispensable musicians. These organic compounds ...

This is up from 35,983 the year before, alongside 227,097 for other B vitamin deficiency, up from 201,320. Symptoms of B vitamin deficiency can vary but include fatigue, muscle problems ...

The first time Ellie started showing any symptoms, she was 17 and we were ... "We were told she was probably deficient in vitamin D," Catherine says. Ellie was advised to take antihistamines ...

Research on how to prevent and treat SAD is varied and while taking vitamin ... symptoms of SAD, it does have anti-depressant qualities. Zinc is an antioxidant that supports mental wellbeing, brain ...

Cold, dark days can contribute to vitamin D deficiency and symptoms of seasonal affective disorder (SAD). (Getty Creative) Winter is hard no matter how you look at it. After all, freezing ...

A deficiency in vitamins ... According to the NHS, good sources of vitamin A include cheese, eggs, oily fish and milk and yoghurt. Vitamin B1 is also known as thiamin and can be found in peas ...