Vitamin B12 deficiency is a prevalent condition in the UK, particularly affecting two main groups: older people and those ...

In the complex tapestry of human health, vitamins play an indispensable role in maintaining the delicate balance necessary ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic blood sugar levels — often caused by diets high in refined sugars and low in ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...