Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and exercise.

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Wash potatoes and prick with a fork. In the oven preheated to 375 F, bake for 45 minutes, or until you can pierce with a fork ...

Reports indicate their diet consisted mainly of bread, limited portions of rice, and even suspicions of being forced to drink ...

There has been some incredible research into the role this DNA plays in modern human neurodevelopment, so here's an overview ...

While it's often alleviated with simple home remedies like using compression stockings, elevating your legs, or minimizing ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

It’s not unheard of for people to turn over a healthy leaf at the start of a new year. After a holiday season filled with ...

Can a protein involved in delivering Vitamin D to target tissues have an altered serum profile in psoriasis patients with ...