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Discover the amazing benefits of Vitamin B12 for your body, how it boosts your energy, mental health, and more. Learn how to ...

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Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

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Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

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“It can cause gastrointestinal issues if not needed,” warns Sharp.

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