'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

Vitamin B12 is a crucial nutrient responsible for energy production, brain health, and overall vitality. A deficiency in this ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Yes, Parkinson's is a disease that effects nerve cells in the brain, leading to tremors, stiffness, speech changes and more, ...

President Joe Biden signed a bill on Sunday that will repeal two laws previously preventing many public employees from receiving Social Security benefits. The Social Security Fairness Act ...

Derived from various types of algae or kelp, seaweed supplements are packed with fiber, omega-3 fatty acids, antioxidants, and iodine—nutrients critical for the body’s daily functioning. This ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

A vitamin B12 blood test is a reliable way to determine if you have adequate levels of this crucial nutrient. Vitamin B12 is essential for nerve function, making red blood cells, and helping your body ...

If you’re an assiduous notetaker, you know that it’s hard to put a price on a great writing tablet. The best writing tablets can streamline your workflow, help you organize your notes and ...