Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne ...

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health conditions and medications you take can all impact h ...

Despite being readily available in the diet, vitamin B6 is also widely included in various supplements, multivitamins and ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...