New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximise your iron intake and ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

A substantial proportion of patients with type 2 diabetes experienced micronutrient deficiency, particularly vitamin D deficiency, a meta-analysis of more than 50,000 participants revealed.

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Known as the B complex, these vitamins work individually and also as a group to ... and plays a key role the synthesis of DNA ...

Medically reviewed by Jamie Johnson, RDN Taking vitamins is usually good for your health, but is it possible to take too much? The answer is yes. While vitamin B complex plays a role in energy, brain ...

Medically reviewed by Jonathan Purtell, RDN One way to care for yourself is to ensure your body gets the essential nutrients it needs. A daily multivitamin, in addition to a healthy diet, can help.

Not only are supplements less strictly regulated by the Food and Drug Administration compared to prescription and over-the-counter drugs, making their potency uncertain, but real food also provides a ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chronic pain, neurological damage, and increased ...

Omega-3 fatty acids are crucial for brain health, and a deficiency can lead to higher ... Alcohol also reduces the absorption of B vitamins, which consequently affects energy production.