A recent study from the University of Southern Denmark suggests that carrots may help regulate blood sugar and improve gut ...

Research shows that consuming fruits and vegetables rich in carotenoids can protect skin and improve its elasticity and firmness.

The ITV Love Island star has shared her go-to lunchtime combo in a new YouTube video, and it's a classic pairing that could ...

Black pepper, known for its piperine content, is highly recommended in winter for its detoxifying properties, digestive ...

The colder months can leave your hair feeling fragile and lifeless, but there are foods you can eat to protect your locks ...

A food industry insider of more than 20 years was left angered after a marketing campaign of one drink, so much so she ...

At 44, Talia Smith was a fit, healthy and active woman who worked out seven days a week, but after taking a simple medication ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...