Superfoods the TV chef uses in the recipe are some of the best foods you can eat for lowering cholesterol and inflammation ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Busy life, poor diet? Here’s how to eat healthy without extra effort by adding these nutrient-dense foods into your daily ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Drizzling the layers of phyllo with melted butter rather than brushing them is the secret to this airy pastry. See recipe. Of ...