What you eat doesn’t just impact how you feel day to day—it can also play a big role in how your body ages over time.

From gummies promising to eradicate cellulite to brain-boosting powders, supplements are big business. But the science is ...

Stay hydrated: Since non-decaf coffee contains caffeine, which is a diuretic, it could contribute to fluid and mineral losses ...

In TODAY.com's Expert Tip of the Day, a dietitian shares how to reduce your meat intake while still enjoying a juicy burger.

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...