How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Vitamin D and calcium plays an important role in human's body, and these are inter-related to each other. A person who has a deficiency of vitamin D also has a deficiency of calcium in his body.

Dr Komninou elaborated: "The porridge provides slow-releasing carbs to keep you focused until lunch, while bananas are packed ...

Suffering from the worst Holi hangover? Luckily, we’ve got just the thing to bring you back to life — a power-packed recovery ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Chickpeas pack a punch with nearly 15 grams of protein per cup, along with iron, magnesium, and vitamin B6. Quinoa delivers a ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Amla and beetroot are rich in vitamin C, which prevents hair loss. From preparing amla juice to serving the juice, tap to ...

Raspberries benefit your heart, blood sugar, digestion, brain health, and more. Find out about these powerful antioxidants ...

A researcher looking into what it takes to live a longer life has named a store cupboard staple that could make a huge ...