What is meditation? Meditation is a practice where a person uses a technique — such as mindfulness, concentration, or visualization — to focus the mind and achieve a mental clarity, emotionally calm, ...

Essential oils like lavender or eucalyptus can calm your nervous system and reduce stress. A short walk outside in nature can ...

Russian forces launched an overnight attack on Ukraine’s Kherson, striking the city with three guided aerial bombs, according to Roman Mrochko, head of the city’s military administration. One of the ...

NEW ORLEANS, LOUISIANA – FEBRUARY 09: Kendrick Lamar performs onstage during Apple Music Super Bowl LIX Halftime Show at Caesars Superdome on February 09, 2025 in New Orleans, Louisiana. (Photo ...