For video files your choices are 480p (640 by 480 H.264), 720p (1280 by 720 H.264), 1080p 1920 by 1080 H.264), Audio Only, and Apple ProRes (resolution the same as source file).

Mac: There are plenty of file conversion utilities for the Mac, but Smart Converter is probably the easiest. Simply drag your file onto the window, select the destination device, and click convert ...

Features Software How to Convert Audio and Video Files with VLC Media Player Also Record Your Desktop, Stream Content and More By Mark Turner September 28, 2018 ...

But now it can convert more than just text. A new feature means that Advanced Paste can turn any copied audio or video file into either an MP3 or an MP4 file.