A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

So yes, high-protein vegetables can be tricky to find. To be clear, there are some excellent plant-based protein sources out there (think: nuts, seeds, and legumes like lentils, lima beans, fava beans ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

While many home cooks are trying dense bean salads for their protein content ... vegetables that can be added to a dense bean ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

"Eggs are a great source of high-quality protein, which can make for a filling breakfast," she said. Adding potassium-rich vegetables such as spinach ... butter to your smoothie increases the protein ...

Most of us want our bodies to be healthy, but in that quest, some of us adopt habits we think are doing us good but, in fact, ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

“Are you sure you’re getting enough protein?” Whenever someone learns that I’m a vegetarian, some form of this question almost always follows. And it’s a question I’ve come to dread.