Peas are more nutritionally dense, offering five grams of protein per 100 grams, compared to green beans' 1.8 grams. Green ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Most of us want our bodies to be healthy, but in that quest, some of us adopt habits we think are doing us good but, in fact, ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Pigeon peas, a secret staple of African diets, are the new superfood you should be paying attention to. These tiny ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

While animal sources have the highest protein content, plant food sources ... legumes and starchy vegetables. Simple sugars also fit into the carbohydrate category, and those are the ones to ...

No matter where the cabbage you eat comes from, the vegetable packs a host of health benefits. A single serving of raw, green cabbage, for instance, contains protein, calcium, folate, magnesium, ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Amid groundbreaking advancements in healthcare, an often overlooked yet profoundly effective tool for maintaining health and preventing disease is right at our fingertips: nutrition. While modern ...