Downing fruit and vegetable juice as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in your gut and mouth, according to a new study. After only three days, there ...

The British Heart Foundation agrees. On their website, senior dietitian Victoria Taylor says: "Standard dried pasta is usually low in salt and saturated fat. As with any starchy carbohydrate, a high ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Take vegetables as an example. If you’re trying to lose weight, you’ve likely heard that eating more vegetables is helpful ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables.

New research suggests juice cleanses may harm gut and oral bacteria, increasing inflammation and disrupting microbiome balance.

Busy life and little time to cook? Frozen vegetables seem like the ideal solution, but are they really as nutritious as they ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...