Upma is a versatile and popular dish in South Indian cuisine, typically made from semolina or rava, but it can be prepared ...

No 1: change the proportions on your plate. We are used to eating a lot of starch and very little vegetable matter. Foods like rice, idli, dosa, upma, uthappam, appam contain a lot of calories but ...

Are your kids picky eaters, and you often have trouble getting empty lunch boxes? If the kids are into the taste of upma you ...

Discover a world of quick and delicious South Indian meals that can be prepared in under 25 minutes. From the savory semolina ...

Fitness influencer Nikita shed 18 kgs, transforming her lifestyle with healthy Indian breakfasts and home workouts. She ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Why: Upma provides complex carbs ... Dinner: Portion: A bowl of mixed vegetable curry with a side of one multigrain chapati. Why: Multigrain chapati has fibre and fewer carbs, making it a good ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

LLM contributor Joanna Lobo enjoys a luxury stay at this recently opened boutique hotel which offers an intimate taste of ...

Carbohydrates are one of the main macronutrients found in foods, including grains, fruits, vegetables ... or veggies to make a savoury oats upma or khichdi, which can keep blood sugar levels ...

The podi idli, for example, is made by sauteing minced onions, curry leaves, garlic and idli podi and tossing the idlis in it. We also try the MLA Pesarattu, which is stuffed with rava upma.

Mix everything thoroughly, then remove the pan from the heat and let it cool. 4. Take another large bowl, take your leftover Upma, and combine it with the cooled vegetable mixture. Add chopped ...