Are your kids picky eaters, and you often have trouble getting empty lunch boxes? If the kids are into the taste of upma you ...

Masala Tomato Upma is a must-try if you're searching for something new. It's an easy way to start your day. 1 cup suji, 1 onion, chopped, 1 tomato, chopped, ½ cup tomato puree, 1 cup mixed vegetables ...

Sooji: Semolina is made from durum, the hard form of wheat. It has a coarse texture and is commonly used in various types of dishes like upma, rava idli, and halwa. In terms of nutrition ...

These powerhouse greens have a few things in common. Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in ...

Fairy tales that feature magical fruit and vegetables seem to encourage children to make healthy food choices – with just 20 minutes of storytelling enough to see a difference. Receive a weekly ...

If you hit the farmers market this fall, you'll find plenty of leafy greens, legumes, and cruciferous vegetables to choose from. But if you're looking to lose weight—or just pack in as many ...

Discover a world of quick and delicious South Indian meals that can be prepared in under 25 minutes. From the savory semolina ...

Whether you use pumpkins to make jack-o-lanterns or a freshly baked pumpkin pie, you may wonder if the autumnal gourd is a fruit or a vegetable. It’s usually lumped into the vegetable category ...

The Food Safety Modernization Act of 2011 required the Food and Drug Administration to establish standards for the safe production and harvesting of fruits and vegetables. The FDA introduced ...

No 1: change the proportions on your plate. We are used to eating a lot of starch and very little vegetable matter. Foods like rice, idli, dosa, upma, uthappam, appam contain a lot of calories but ...

One best kept in the past. Some things just don’t age well, especially when they’ve been cooked, but even the simple act of cutting a raw vegetable can kick off a process that affects the ...