Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

The black-and-white photo is presumably meant to convey a sense of power and control as she settles into the White House again. By Clarissa-Jan Lim First lady Melania Trump’s office has released ...

After introducing a “Government” badge last year, the Google Play Store is adding one called “Verified” for consumer-facing VPN apps. Google Play already highlights VPNs that have an ...

The U.S. Coast Guard responded to a capsized boat oozing 150 gallons of oil into the Delaware River off the Navy Yard Monday morning. According to the Coast Guard, the incident involving a U.S. Navy ...

James Dator has been covering a wide range of sports for SB Nation for over a decade, with a special focus on the NFL. There’s a fine line between coincidence and conspiracy theory, and when it ...

She first wore a navy and ivory ensemble, complete with a hat, from American designer Adam Lippes for the swearing-in ceremony. For the evening's inaugural balls, she donned a black-and-white gown ...

You have two options for bulk-buying Aetherdrift boosters: a Play Booster Box containing 30 Play Booster ... to be a Zombie-oriended Black/Blue/White deck called “Eternal Might.” ...

Leslie Bibb, Walton Goggins, and Michelle Monaghan also star in the third season. What is a vacation without an existential crisis? “The White Lotus” is back for Season 3 with tears, sex ...

WEST POINT, N.Y. (AP) Jordan Pennick scored 20 points as Navy beat Army 66-53 on Sunday ... 10 from the field and 1 for 3 from the free-throw line to finish with 13 points. The Black Knights ...

Bills safety Taylor Rapp has been ruled out with hip and back injuries. All of the Championship Round NFL lines are listed below, and SportsLine's advanced computer model has all the NFL betting ...

Meanwhile, Paramount’s Sonic the Hedgehog 3 is still tearing up records. After becoming the biggest of the franchise globally last weekend, it’s now tops for the trilogy overseas. Starting ...