The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

One such pose is Tadasana or the Mountain Pose. While it is very easy to perform, it plays an integral role in strengthening your legs and core. This pose can help in improving your posture ...

However, yoga offers some great poses that you can try at home to support your weight loss journey, a prominent one being Tadasana, or the Mountain Pose. Often overlooked in the quest for more complex ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

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Practicing yoga daily can help boost immunity, improve circulation, and enhance energy levels while keeping the body cool and balanced. Here are eight essential asanas to incorporate into your routine ...