You can incorporate the ball into just about any exercise: chest or shoulder presses, lunges, wall squats, curls, push-ups, sit-ups, stretching and so on.

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

Improving hand grip and finger agility is essential for various daily tasks and sports activities. A strong grip can enhance ...

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using ...

According to Shilpa, here's what this move helps with: So, the next time you're thinking of skipping abs day, grab a tennis ...

If you're using a bouncy ball, let the ball bounce back and catch it. If your ball does not bounce, then keep your abdomen contracted while picking up the ball. Lift the ball back, and repeat.

Exercise balls are great for many things, from amusing children to breaking everything in your living room, often in quick succession. After seeing some German WWII prototype aircraft with wild ...

The UrbnFit Exercise Ball is closely tied to our overall pick, but the main con is it doesn't feature a size chart. You have to use your best judgment to pick your ideal size.

Kegel exercise balls range in price from about $15-$50, depending on the quality, features, construction, materials and what’s included in the set. Kegel exercise ball FAQ ...