For more workouts and programs, check out my app From Trump to Tom Brady: Super Bowl 2025’s biggest off-field highlights ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

To unlock a stronger upper body, get creative with ... This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats ... Sit so your thighs and upper torso form a V-shape, with your lower legs crossed ...

Men, meanwhile, should be able to carry 100 percent of their body weight split between both hands. This, he said, is key to longevity and health in old age. The exercise, called a farmer’s ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

Just take this powerful 30-minute Pilates workout from instructor ... of her class. No fancy equipment has been used for this session. You’ll just need your body weight and enough floor space ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Here's his comeback workout ... to run and jump without knee pain? Try the Knees Over Toes program, courtesy of "Knees Over Toes guy," Ben Patrick. To unlock a stronger upper body, get creative ...