Once you’ve had a go at this test, which targets the mid- and upper-back muscles, your next challenge is to try paused reps with bodyweight squats, push-ups or biceps curls to target your lower body, ...

The plank is one of the best ways to measure true core strength. It goes beyond your abs. It challenges your shoulders, ...

A 24-year-old young gym-goer collapsed in the bathroom while taking a hot shower right after a workout, highlighting the ...

Want to test your limits with a unique workout Fitness expert breaks down HYROX a standardised race of running and functional ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with type ...

Donald Trump has vowed to make America healthy again. The US president reintroduced the presidential fitness test into the ...

As you age—even if you lead an active lifestyle—mobility typically declines. This is caused by the natural stiffening of ...

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...

Maximize bathroom space with clever storage hacks that bring order, style, and efficiency to your daily routine no renovation ...