Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

Never-seen-before deep-sea squid recorded alive for first time Israel’s navy hits Houthis in Yemen in 'unique' strike after ...

Kickstart your morning with this 20-minute strength-building yoga flow 💪 designed to awaken your energy, activate your ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

FYI, it also helps regulate blood sugar and metabolism.

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...