Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

Maintaining an active lifestyle from early adulthood can significantly reduce the risk of high blood pressure and cholesterol ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard?If you’re ...

Compared to your regular walk, you’ll burn a lot more calories rucking, as your muscles will be working harder to move. As a form of strength training, over time, rucking will help you build and ...

The Giants haven’t provided an official timeline on Chapman’s return, but Chapman estimated he will be ready to return in ...

Five years after surviving an accident that nearly killed him, former Bowie quarterback Evan Mallett has his family there ...

Back pain is a common symptom that anyone can experience at least once in their daily lives. The causes of pain vary, ...

When I had a total hip replacement earlier this year, like many people I had no idea what I was in for. These are all of the ...

Non-Alcoholic Fatty Liver Disease (NAFLD) affects a significant portion of the global population, with prevalence varying by ...

Since I recently passed 60 I thought it would be a good idea to take stock of how things are going physically and the best ...