If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

Arm circles are a simple but effective exercise to increase shoulder flexibility. Stand with feet shoulder-width apart, ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

African dance is an active form of exercise, involving the entire body, especially the shoulders. The rhythmic movements help ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

Build stronger, more defined shoulders with these 5 effective dumbbell workouts. Perfect for all fitness levels and home ...

Since most upper-body movements involve your shoulders in some way or another, you only need to do one exclusive shoulders workout per week. Instead, you could incorporate some shoulder exercises ...