If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Alan Ritchson isn't wasting any time getting ready for Season 4 of Reacher, sharing a clip of his EZ-bar upper-body superset ...

To improve flexibility, attempt wide-arm push-ups or incline push-ups. These variations work different muscle fibers and ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...