Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

Alan Ritchson isn't wasting any time getting ready for Season 4 of Reacher, sharing a clip of his EZ-bar upper-body superset ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

No equipment? No problem. In this video, Alpha M shares his favorite home chest and triceps workout using just two chairs. This routine focuses on bodyweight strength and perfect form to help you ...

Working out at traditional akhada gyms is a fave among fitness enthusiasts during summer. Here’s what the exercise regimen ...

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a push-up ...

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to ...