Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

Compared to your regular walk, you’ll burn a lot more calories rucking, as your muscles will be working harder to move. As a form of strength training, over time, rucking will help you build and ...

Maintaining an active lifestyle from early adulthood can significantly reduce the risk of high blood pressure and cholesterol ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

If you want to get maximum results from your workout, check out his step-by-step guide that will have you shredding fat in no ...