Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

Keep your entire upper body on the ground ... It’s a variation on the standard crunch and will work your abs, but it’s much less likely that it will cause injury. In a reverse crunch, you ...

The ab crunch. You can add weight if you want ... This is a targetted move so make sure it’s just the upper body that’s moving. Having your hands on your thighs can minimise potential movement ...

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.

Introducing squats, crunches, lunges, glute bridges, leg raises, and planks to your home workout routine will strengthen key muscle groups, improve core stability, and boost strength ...

These should be performed for 20–30 reps or until failure. The third exercise consists of weighted crunches targeting the upper abs. Options include stability ball crunches or weighted cable ...

Do this ab workout two to ... your head and lower your upper body towards one knee and then the other. Repeat for a total of 20 reps, 10 on each side. 7. Tuck-crunch-extend Lie on your back ...

The ab crunch. You can add weight if you want ... This is a targetted move so make sure it’s just the upper body that’s moving. Having your hands on your thighs can minimise potential movement ...