You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives ...

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

Jim Richards doesn’t look like a mad scientist and his plant-based milk made from macadamia nuts tastes delicious. Yet his ...

Foods with long ingredient lists can fit into a healthy, balanced diet. Focus on nutrients and ingredient to assess a food’s ...

You may know that the best diet is a balanced one. You should always aim to get the right amount of healthy fats, protein, ...

Game day snacks are often loaded with processed ingredients, unhealthy fats and refined carbs, but here's how you can upgrade them.

Eggs have gotten a bad rap in the nutrition space over ... DeCicco described eggs as an "accessible" and versatile protein that shouldn't be a food item that's swapped out or modified on your ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Can you ever imagine that foods that are believed to be unhealthy and reasons for life ... nutrient-dense food that is rich in high-quality protein, calcium, phosphorus, and essential vitamins ...