You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

You may know that the best diet is a balanced one. You should always aim to get the right amount of healthy fats, protein, ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Game day snacks are often loaded with processed ingredients, unhealthy fats and refined carbs, but here's how you can upgrade them.

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Eggs have gotten a bad rap in the nutrition space over ... DeCicco described eggs as an "accessible" and versatile protein that shouldn't be a food item that's swapped out or modified on your ...

Foods with long ingredient lists can fit into a healthy, balanced diet. Focus on nutrients and ingredient to assess a food’s health impact.

A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

People often crave unhealthy foods in winter due to the body's natural response to colder temperatures and reduced daylight. However, these cravings can lead to overeating and weight gain.

Supermarkets are planning strategies and products to satisfy consumers. Here are 10 trends to watch for in 2025.