Shaquille O'Neal had the same meal before every game but changed it after hearing what Michael Jordan was eating.

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili peppers their heat, raises body temperature and can delay falling asleep ...

Small Intestinal Bacterial Overgrowth SIBO occurs when an abnormal number of bacteria from the colon move into the small ...

Discover 13 science-backed ways to naturally boost serotonin, improve your mood, and increase energy levels – all recommended ...

Rice is consumed in almost every Indian households, and many enjoy a comforting plate of rice at dinner. However, consuming ...

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Disruptions in amino acid and lipid metabolism may be biomarkers of tardive dyskinesia (TD), according to a study published ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Paid Advertisement Methylene blue has gained widespread attention for its potential effects on focus, mood, and energy.