'Usually, when you're eating good protein-rich foods, there are other micronutrients that you're getting in combination with ...

Detecting tryptophan and other metabolites can be done using various techniques. Researchers created a new UHPLC–MS/MS-based ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

According to the National Institute of Health and NY Langone School of Medicine, there are supplements that can greatly help with your rest:  Magnesium Chloride Calcium Citrate Melatonin Tryptophan ...