Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Maintain tension in the triceps without straightening completely. Then, return to the starting position by lowering your upper body. Repeat for 3 sets of 12 to 15 reps.

Find out the best exercises to work out your triceps with dumbbells. Learn about the benefits of working out the tricep muscles and workout mistakes to avoid.

Ideally, triceps function is protected as much as possible to aid in postoperative rehabilitation and prevention of a flexion contracture. In radial head arthroplasty, it is necessary only for the ...

What it does Works the glutes and the triceps, and provides an easy cardio boost. What to do Grab one 5- or 10-pound dumbbell. (Beginners should go for the lower weight.) ...