The tricep makes up a larger portion of your upper arm than the bicep, so it’s important to target the triceps during your workout routine if you want strong, bulging arm muscles.

Gyms aren't for everyone, but there's no denying that the huge amount of kit that's available in the weights room allows you to hit different muscles in your chest and triceps from a variety of ...

No dumbbells? No problem! This quick tricep workout sets fire to the back of your arms to sculpt and tone your triceps—perfect for home or on the go.

Workout 1 features multiple biceps curl variations to really gas the muscle group. This includes alternating biceps curls, where one arm curls up while the other lowers with control, and Zottman ...

You miiight not consider chest and triceps workouts top priority (leg day is so satisfying, we get it), but they definitely deserve more love. Though they're often overlooked, your chest muscles ...

Working on your triceps will also help improve your performance in other areas of your workout routine, enabling you to build more muscle and strength. For example, if you're currently hitting a ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your ...

Tricep kickbacks are exercises that strengthen the triceps muscles in the arms, and are often done with dumbbells. Strengthening your triceps can help stabilize your shoulder joints.

The chart groups bodyweight exercises by the muscles they work. Want to find a way to work your biceps? Try doorframe rows or a quick punching exercise called backfists. Sick of squats?