Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Chris Hemsworth is preparing for his role in the upcoming Avengers: Doomsday movie, but this time, his training looks a lot different from before. Instead of pushing himself to the extreme like he did ...

Chris Hemsworth’s trainer reveals the exact workout plan he’s using to prepare for Avengers: Doomsday - HOW I TRAIN: Chris ...

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

Former six-time Mr. Olympia Dorian Yates listed his top 10 exercises to build the best physique and named his favorite two ...