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Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.
Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...
I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...
Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...
How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.
An Orleans Parish Criminal District Court judge quietly stepped away from the bench last month without public explanation, prompting the Louisiana Supreme Court to install a temporary replacement.
Labour MPs have called for a “crackdown” on “dodgy” vape, barber and souvenir shops, which a minister warned “undermine the legitimate” firms on Britain’s high streets. Melanie Onn ...