Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

On the other hand, the bench press is a compound movement, meaning it involves several muscles, including the chest, triceps, and shoulders. Strength imbalances and ignoring secondary muscle groups ...

Place your hands on an elevated surface such as a bench or a step. - Keep your body straight and lower your chest to the edge of the surface. - Push back up to the starting position. This variation ...