Cardio is essential for your overall health and longevity. Find out whether the treadmill or StairMaster would be more ...

Cardiologist warns that an increase in workout-related collapses is linked to unnoticed metabolic dysfunction. Addressing silent risk factors early is vital.

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

At Fort Stewart, an active-shooter drill was conducted in 2011 that mimicked a real-life crisis with a fake shooter and ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise ...

A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for strengthening your joints and core muscles, as well as for improving your muscle ...

New research from the American Cancer Society shows exercise can help improve the survival for cancer patients.

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine ...

Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take.