Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Girls on the Run invites girls in grades 3-5 to participate in an eight-week program starting March 17. HUNTSVILLE, Ala. — ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Cumberland Valley Animal Shelter answers your pet questions. Also this week: Cat with a docked tail can't run well.

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

“You take my breath away.” The key to using this one successfully is to start doubling over as if you’re cramping. Faking ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Tanya Frazee, a coach from Girls on the Run Georgia, highly recommends Trailheads’s winter hats. Her favorite is the brand’s ...

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

According to new British research, women are avoiding the gym because they're fed up of receiving unsolicited compliments ...