People who might have seen Salym Liufau, her husband, and four children posing for professional photographs in a park likely ...

The SELF team tests activewear all year round. So, when it came time to choose the best workout shorts, they were ready to go with recs for running, hiking, biking, and more. Trainers also gave us the ...

To find out if your "hot girl walks" and "Japanese walking" have been paying off, we asked personal trainers if walking is ...

Running trips—from Utah's desert to Patagonia's peaks—offer the most thrilling (and humbling) adventures this writer's ever experienced.

It's wedding season, and Spice Girl Mel B just tied the knot. Despite being 50, she looked about 30 at her wedding. Here's how she did it.

She went to the doctor and was told she was in heart failure Marina Jones always knew something wasn’t right. At just 7 years ...

A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But ...

Yet, Moya Palk is - and she’s so much more than her campaign-worthy features. Hailing from Macclesfield, the model ...

A family's persistent efforts in unraveling the cause of their daughter's chronic nerve and muscular maladies led to the ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

Bunker has traveled the across the country to compete in tournaments for several years, and that didn’t change this year. She ...