If you're not sure whether to increase the speed or incline (or both) on your treadmill, I'll help explain some strategies.

Or maybe it’s a $6,709 Life Fitness treadmill. If you wanted one of those suckers in your house, you’d have to pay the equivalent of around 500 months’ worth of gym membership fees.

I got my first under-desk treadmill, and my home office will never be the same again. Here are 5 things I've learned from my ...

2. Choice of workout If you enjoy variety in your workouts, a treadmill with incline settings can be a great addition. Most models offer an incline of 10-15%, simulating uphill running to boost ...

If you’re looking for an entry-level treadmill that doesn’t skimp on the basics, the Horizon Fitness T101 Connect offers reliable quality, smart design details and app-friendly extras that ...

To help you choose the best incline treadmill for your needs, our team went all in: We consulted fitness experts, including personal trainers, coaches and an exercise physiologist; researched ...

Treadmills have a smooth and even surface similar to roads or pavements, so the shoes you use for road running should perform well.” Even so, it’s important to wear a quality pair on the belt.

Meanwhile, the brand’s premium X24 Treadmill features a 24-inch touchscreen, up to a 40% incline and a cushioned running deck, priced at $3,999.

So when considering whether a treadmill or elliptical may be best for you, thinking about your ultimate goal or goals can help. For example, do you want to run in a 5K race or half-marathon someday?

Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your goals and fitness level, trainers say.