As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Getting to the gym can be tough, we know that. You have a full-time job. A busy commute. Family and social commitments. And ...

Revealing your six-pack isn't as simple as just crunching into oblivion and looking in the mirror. Here's what you need to ...

The upright row ranks among the most dangerous exercises ... lifters keep the bar close to their body during the concentric (upward) motion but push it out during the eccentric (downward) motion in ...

Combined with a bench and a squat rack ... Then, on completion, carefully re-rack the bar. Pro Tip: Pause at the bottom of each rep for a split second to eliminate the stretch reflex and force your ...

For general health and mobility, performing 2-3 sets of 10-15 bodyweight squats a few times per week is a great starting ...

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade.

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

It’s important to work on your mobility and ... with dynamic stretches (such as lunges, squats, or leg or arm circles) helps start to lengthen the muscles gently, so that by the end of your ...